Services

Yoga / Movement Sessions (60 - 90 mins):

Group Classes: Dynamic group classes that cater to all levels, providing a sense of community while enhancing yoga practice through guided sequences and shared experiences.

Private Sessions: Personalized one-on-one yoga classes designed to meet specific needs and goals.

Private Group Sessions: Yoga sessions catering to specific groups, fostering a focused environment for shared growth. You can also create your own groups with friends or colleagues for a personalized and engaging yoga experience.

Massage / Bodywork Sessions (60 - 90 mins):

Thai Yoga Massage: A traditional healing art combining acupressure, stretching, and techniques that relieve stress, improve flexibility, and promote well-being. It uses body weight, rhythmic compressions along energy pathways, gentle rocking, and joint manipulation to work deeply into the tissues. This process releases blockages, restores energy flow, and fosters a strong connection between body and mind, promoting balance and relaxation on all levels.

Osteothai Sessions: Osteothai is the integration of osteopathic principles and techniques into Thai yoga massage. These integrative sessions address unique needs, combining osteopathy and Thai yoga massage techniques.

Deep Tissue Massage: Deep Tissue Massage is a therapeutic technique that targets the deeper layers of muscles and connective tissue. Using slow, firm pressure and massage oil for smooth, controlled movements, it helps relieve chronic tension, reduce muscle pain, and improve mobility by focusing on specific areas of concern.

*(Thai yoga massage and Osteothai are practiced on the floor; the recipient wears light, loose and comfortable clothing.)